Not a generic PDF. A living, breathing fitness plan built from your body stats, your exact goal, your diet preference — and recalculated every month as you progress.
A clean, fast, mobile-first coaching app that works on both iPhone and Android. Install it directly to your home screen — no app store needed.
A 60kg vegetarian woman and an 85kg man cannot follow the same plan. But most apps give them identical advice.
Your body changes. Your plan should too. Static plans stop working after 4–6 weeks because your metabolism adapts.
Protein shakes and chicken breast every meal? Real people eat real food from their culture. Your plan should reflect that.
Personalized to your body. Recalculated every month. Built around your diet preference — veg, non-veg, eggetarian, or vegan.
Muscle gain, fat loss, weight gain, or general fitness. Each goal gets a different calorie target, macro split, and meal timing strategy based on sports science.
Non-veg, Eggetarian, Vegetarian, or Vegan. Every meal is built around real, local ingredients you can actually find and cook.
Full PPL gym program or home bodyweight program. Set-by-set tracking. Tap each set as you complete it. Days go green when you finish.
Tap any exercise to see a YouTube form guide with coaching cues. Never wonder if you're doing it right. Correct form prevents injury and builds faster.
Ate something not in your plan? Add it with kcal and protein. Did an extra exercise? Log it with sets, reps and weight. Everything tracks.
Every month, your progress is analyzed. Gaining too slow? Calories increase. Losing too fast? Protein goes up. The plan evolves with you.
Diet-specific weekly shopping list. Tap items as you shop to cross them off. Built around affordable local prices — easy on your wallet, rich in nutrition.
Take a photo to confirm you ate a meal. Visual accountability that actually works better than calorie counting for most people.
Install on iPhone via Safari or Android via Chrome. Opens like a native app with no app store download. Works offline too.
Sample plans shown use common ingredients — every plan is adapted to what's available in your region.
Stop paying thousands for essential coaching. See how our AI-powered premium coach beats traditional training and static apps on features and price.
Extremely expensive manual option. Highly subject to trainer experience and availability.
Science-backed premium coaching that adapts to you dynamically, in your pocket, for less than ₹10/day.
Rigid calculators and static templates that fail to guide you through plateaus.
3 minutes to complete your assessment. Your personalized plan is ready instantly. Your first month starts now.
Start for ₹299/mo (~$3.60) →Welcome to the future of personalized coaching. In a world where premium personal trainers cost thousands of rupees a month and generic fitness apps send you cookie-cutter PDF meal plans, Fit Ninja bridges the gap. We offer a state-of-the-art, interactive AI fitness coach that builds comprehensive training splits and customized diet plans tailored entirely around your body, your dietary choices, your workout location, and your fitness goals for just ₹299/month.
Our coaching algorithm is built on the foundation of proven sports science. First, we compute your daily calorie requirement—your Total Daily Energy Expenditure (TDEE)—by analyzing your physical metrics (height, weight, age, activity level, and gender) using the renowned Mifflin-St Jeor equation. Next, we structure your daily macronutrient targets (proteins, fats, and carbohydrates) to match your exact goals, whether you are aiming for fat loss, lean muscle gain, healthy weight gain, or general fitness. Unlike generic trackers that require you to fit into their pre-built plans, Fit Ninja works backwards from your life, creating specialized menus for four distinct diet types: non-vegetarian, eggetarian, vegetarian, and vegan. Whether you prefer a plant-based vegan diet with CASHEW yogurt and tofu or a classic Indian vegetarian plan with paneer, dal, and ghee, every meal is realistic, easy to prep, and accessible locally in India and worldwide.
Our exercise programming is equally advanced. Whether you train in a commercial gym or at home, Fit Ninja generates a customized training plan (such as Push-Pull-Legs gym splits or full-body home splits) that targets your desired muscle groups. Every exercise in your routine is supported by step-by-step form guides and dynamic video demonstrations. You can log your training set-by-set directly in the PWA. If you need to make changes, you can add custom meals or custom exercises to your daily routine anytime, giving you full control over your fitness tracking.
Fit Ninja’s most powerful feature is our Monthly Progression Engine. Every week, you check in by logging your weight. At the end of the month, the engine reviews your progress. If you are gaining muscle too slowly, it adds extra calorie-dense options. If your fat loss stalls, it reduces calories or suggests minor cardio target increases. This mimics the exact decision-making process of a premium personal coach, ensuring you break through plateaus and continue making progress month after month. We also integrate a visual meal logging engine and a fail-safe progress photo log that compresses images locally before upload, saving them directly to your browser's local storage if database connections are offline.
Fit Ninja works seamlessly on all devices as a Progressive Web App (PWA). You can install it on your iPhone via Safari or Android via Chrome in seconds, enjoying a full-screen, lightning-fast dashboard experience that works offline. Secure checkout is powered by Razorpay, with no long-term contracts—cancel your membership from your profile at any time with a single click. Start your science-backed transformation today with Fit Ninja.